Diets that Work Fast for Women

Now a days, we hear words and phrases like 'dieting', 'maintaining diet for fitness', 'eating a particular diet for weight loss' from many people. This is a positive sign that people have understood the importance of healthy eating, and eating in right proportions, at the right time. A particular diet becomes popular or a standard one only when people have followed and benefit from it. However, one must be careful while following any diets and conduct a detail research, as many diets may unnecessarily be hyped as the 'diets that work' but would not be good for you.
The best way is to consult experienced medical professionals to know about the diets that really work. Given below are some diets that actually work for women and increase the resistance power of their body.

Low Glycemic Index Diet
The glycemic index diet has worked wonders for many people since the time it was introduced. This is one of the diets that work fast for women with diabetes. Pregnant women are advised to eat a low glycemic index diet, so that the chances of their babies being healthy, after they are born, increases. Another advantage of a low glycemic diet is that, it helps women to keep their weight in complete control and deal with the problem of obesity and excess fat on body parts like thighs and abdomen. This is one of the diets that work for women with gestational diabetes mellitus (GDM) too.

A low glycemic index diet plan will contain low glycemic index foods with GI value less than 50, such as asparagus, avocado, cabbage, green beans, peanuts, spinach, cucumber, lettuce, snow peas and cauliflower. Whole grain bread, skimmed milk, soy milk, low fat ice-creams and fat free milk included in the low glycemic foods list, are among good diets that work fast for women.

Medifast Diet
The medifast diet will consist of five meals and will include food items like cooked poultry, seafood, salad cups, raw vegetables and vegetables which have low carbohydrate contents. Do not try the medifast diet, if you are suffering from cancer and also avoid it during your pregnancy period. Nutritious and healthy snacks such as soy crisps and some soups are a striking feature of the medifast diet. With the medifast diet, your body will get the essential supplements of vitamins and will serve you as a source of primary energy. Another thing to be noted is that the medifast diet does not contain any stimulants.

Low Carb Diet
You can stay fit and fine by incorporating a low carb diet in your day to day meals. The amount of fats and carbohydrates is very low in low carb vegetables. However, you do get minerals and vitamins which are necessary for good health from the low carb diets. Though the low carb diets are widely recommended due to their low carbs and starch content, you should decide whether this diet suits you by consulting a nutritionist. The south beach diet is a low carb diet for women and has positive feedback from all corners of the world. Here is a list of some low carb diet foods:

• Milk
• Tomatoes
• Spinach
• Strawberries
• Eggs
• Broccoli
• Herbs
• Chicken breast
• Sea bass

Zone Diet
The zone diet basics suggest that a diet should ideally contain 40% carbohydrates, 30% proteins and 30% fats. This content of carbohydrates, fats and proteins is calculated using a zone diet calculator. This diet will help to maintain the balance of hormones, improve intelligence and increase energy in females, if they consume 11 zone food blocks. Eggs, bean stew, blueberry pancakes, herbed beef are some foods which are included in a zone diet. For more information you can read more on zone diet menu and diet plans that work.

Diabetic Diet
The advantages of the diabetic diet is that, it helps to lower the glucose level and is also useful in weight loss. This low carb diet will be stopping the intake of sugar and white flour which are known as refined carbs. Bread products, starch containing vegetables, fish, chicken, fruits, tortilla and chicken are some of the contents of a diabetic diet. If you are on a diabetic diet, you should avoid the consumption of sugars and sweets.

A type 1 diabetes diet aims at striking a perfect balance between the intake of food and insulin, while the type 2 diabetes diet aims at raising the ability of the body to utilize maximum amount of insulin, by having a control on the weight. However, the gestational diabetes diet, as per the advanced medical studies, is very useful in supplying the essential nutrients and energy to pregnant women and the baby by having constant blood glucose levels in the body of the pregnant women.

Atkins Diet
The Atkins diet for women decreases the intake of carbohydrates and consists of four phases - the induction phase, the ongoing weight loss phase, the pre-maintenance phase and the lifetime maintenance phase.

In the induction phase, the carbohydrate intake is as less as 20 grams per day. In the Atkins diet, you can include food items such as cauliflower, broccoli, asparagus, salads, fish and poultry. You should drink a lot of water and avoid certain legumes like the green beas. Alcoholic drinks are a strict 'no' for people on Atkins diet. In the ongoing weight loss phase, the carbohydrate intake is slightly increased, while in the pre-maintenance phase, it is again raised by ten carbs. The lifetime maintenance phase involves continuing with the habits which have been developed by women due to the first three phases. Candies, cookies, potatoes, bananas, apples are to be avoided in an Atkins diet.

Cabbage Soup Diet
The cabbage soup diet can be defined as a fad diet, which is meant for weight loss by consuming a cabbage soup for seven consecutive days. The cabbage soup, which is low in calories, is consumed along with fruits excluding bananas on the first day, with vegetables like potato on the second, with fruits and vegetables not containing potatoes and bananas on the third, then again with bananas on the fourth day. On the fifth day, cabbage soup will be coupled with beef and tomatoes, and beef and vegetables, not containing potatoes on the sixth day. On the final day, it should be taken with rice and fruit juices. The weight watchers diet is also good for women health, according to medical reports.

Hopefully, the above mentioned diets that work fast for women will help you to be in good health. You can also refer to diet plans that work fast. A proper diet along with sufficient exercise is the key to a happy life.
By Charlie S