Tips for a beautiful and tight bust

We offer you to experience miraculous effect of exercise, natural resources, massages, oriental tips for beautiful bust techniques and tight, almost magic postures - for good and tight bust.

* Tonic mask for breast

At home you can prepare effective beauty mixture of fresh apple juice. He kept at least one hour in the refrigerator, then poured on a piece of cotton, which is affixed to the breast for ten minutes. Rinse, alternately cold and lukewarm water. Shopping can be found and plasters with nourishing substances and those with tightening effect.

* Breasts like cold

Cold water is a valuable ally of the chest. It supports in the form and clamp. Start the procedures of the morning: as you are in the shower, head for a few seconds cold water on his chest. Or massage them delicately with a sponge, in cold water to which essential oils are added by peppermint or lavender. You can use crushed ice, wrapped in gauze that affixed to the chest for several minutes. Have excellent impact hydro. With the cold stream make circles around the chest, out eight, whose center is in the grain.
* Feeding

Will enjoy healthy bust if their menu include cereals, susameni seed, soybean and wheat germ, which can be added to sauces, soups and salads. Eat more vegetable with dark green leaves. Spinach instance, is very useful. Tuna, herring and in principle all kinds of fish also have beneficial effect on the breast.

* Proper posture

Pulled back and shoulders facing the spine: the "correct" stand if you want your breasts do not seem
relaxed and floppy. If it becomes a habit, the effect is not merely apparent. With this stand you will avoid damage to the time - the skin over the years be granted. It is good to learn to walk, withdrawing the neck up, as though carrying a basket on her head as woman from Africa . Spine is not tense or relax. From time to time and control the position of the pelvis, which, whether you are seated or face must be parallel to the ground.
Here's a drill that will help you acquire the right skills: in upright lay back and head on the wall by holding the legs of 7 - 8 centimeters away from her. Put one hand on the neck, waist and the other behind. Stretch your body as you above. Hold this position for at least 2 minutes. Do this exercise several times a day.