10 Healthy Foods To Diet

If you want to achieve ideal weight goals quickly and easily, choose to consume healthy foods list of 10 below for day-to-day, probably will bring good results. Eat-food is not hard at getting, low in calories, a source of vitamins, minerals, antioxidants and fiber.

Apple
Apples for example, is a good example of digestible fiber to help fight cholesterol. This juicy fruit is also good as a source of vitamin C.

Almonds
Foods rich in fiber and protein, but it is also good for the source of iron, and vitamin E. maknesium Consumption of raw or processed to get the best results, and avoid the already seasoned with salt or processed in the form of sweet foods, because that is bad for your diet program.

Blueberri
Blueberri material rich source of fiber, vitamin C and antioxidants. In addition to this all types of Berri could be another option as good. Eaten while still fresh or added to yogurt, cereal and salad berries kasiat still good for health.

Spinach
Spinach is one of 10 healthy foods that are useful for hair and skin. Spinach like iron, calcium, fiber maknesium vitamins A and C.

Red beans
This red beans contain fiber, protein, iron, phosphorus, high maknesium and some vitamins and minerals. Add the kidney beans in a salad or soup you make to add a delicious and healthy from your food.

Broccoli
These vegetables may seem repugnant to the people who do not love vegetables, but broccoli source of calcium, postasium and vitamins A and C. To get the best results from these foods do not cook too well, and avoid using too much sauce and cheese.

Tuber
One type of yam are rich in vitamins. In tubers contained vitamins A, B, C and E. Also sweet potatoes are also low in calories, especially when grilled or cooked without sugar.

Salmon
Most species of fish and seafood is a healthy choice, but the salon is the best fish with proteins and amino acids high in omega-3. Besides salmon is also low in cholesterol

Wheat
Wheat are rich in vitamin B3 or vitamin B3, thiamin or vitamin B1, iron, fiber and vitamin E. Grain cereals are also good for your diet.

Soybean
Soybeans contain omega 3, calcium and iron. This popular food for vegetarians. In addition to regular cooked soybeans could also be enjoyed in the form of tofu, milk, or tempeh and tofu.

Milk
Not only healthy food you need in your diet, healthy liquid is also very vital. Implant lace fat or no fat, rich in vitamin D and calcium are also important for your bone health.

Water
There's nothing better for our health than pure fresh water. Drink eight glasses a day will help clean up the former food and prevent dehydration in your body.

Source : kapanlagi.com