There are a million reasons and benefits you should quit smoking. You need to know, the benefits of quitting smoking can be directly felt by the body. For example, within 20 minutes after smoking, blood pressure and your pulse rate returns to normal.
After three days of not smoking, the nicotine is no longer detectable in the blood, the sense of smell returns to normal, and you can breathe more easily. Within 2 to 12 weeks after a complete stop smoking, the circulation in various parts of your body will gradually improve.
After that, the body will feel more fit and healthy. Intend to quit smoking, but still not succeed, try this way!
1. Begin to reduce the desire to smoke. A strong desire (duration 2-3 minutes) generally occur several hours after your last cigarette spending. Indeed, the drive was only briefly, but the moments that are key to quit smoking.
Try doing an activity to eliminate the desire, for example, took a deep breath, stand and walk for a while, stretch hands, drink a glass of water or fruit juice.
2. Chili can dampen the desire to smoke. Actually, there are no foods that can stop smoking just like that. But, if to divert your mind from smoking, spicy food worth a try.
3. If you want to quit smoking, stop completely. Do not reduce the number of stalks, or switch to a lighter cigarette nicotine (mild). Because, it makes your replacement mild cigarettes smoked was deeper, and absorb more nicotine into the lungs.
4. Do not force quit smoking in the holidays, because it will make your life harder when starting again into routine activities. Instead, start to stop smoking on weekdays.
5. Before getting your period, you should not stop smoking. You see, if you frequently experience abdominal cramps or moody, the desire to smoke cigarettes even bigger.
6. Ask your partner, friends, and your family not to smoke around you. Say, it is one form of support for them so you can stop smoking.
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