Before opting for any diet, you need to check whether you will be able to follow all the instructions, whether you will be able to work when on diet or whether the diet is going to leave you hungry and weak. For any low calorie diet, you will need a list of low calorie foods that fill you up. Here follows the information on easy diets that work fast.
Atkins Diet
Atkins diet is named after its inventor Dr. Robert Atkins. Atkins diet is actually a low carb diet as it recommends intake of calories from fats and proteins and not from carbohydrates. You are expected to have small meals instead of large meals and include high protein low carb foods in your diet. Atkins diet plan is divided into four main phases, the induction phase, ongoing weight loss phase, pre-maintenance phase and lifetime maintenance phase. Foods to be included in this diet vary according to the phase. During the first phase, you are allowed to eat only 20g net carbohydrates! In the second phase, you will be allowed to include 25g net carbs. In the maintenance phase, 30g net carb intake is recommended. Whatever good eating habits are developed by the dieter during these three phases are to be continued forever (in the lifetime maintenance phase). The recommended food items list includes cauliflower, broccoli, asparagus, salads, fish, poultry, etc. Use of alcohol is strictly forbidden. Similarly some food items such as legumes like green peas, candies, cookies, potatoes, bananas, apples are to be strictly avoided. You are allowed to consume unprocessed (no added preservatives and flavorings) eggs, poultry, shellfish, meat and fish as much as you want. Atkins diet is one of the best diets that really work fast for women and men. It also helps to manage and control medical conditions such as diabetes and epilepsy. Diets that work fast for women also include liquid diets that work.
Liquid Diets that Work
While following a liquid diet, you can have water, milk, honey, fruit juices, pulps, gelatin, ice-creams, soups, etc. for a specific period of time. A clear liquid diet is that diet which includes only clear or transparent liquids like water, lemon water, clear soups, clear fruit juices, etc. No solid foods are allowed in liquid diets. Some people consider it as a fad diet but liquid diets not only help you to lose weight fast but they also promote detoxification of your body. You are supposed to drink plenty of water which enhances the process of throwing away of toxins in the body. Water fasting to lose weight is one of the best ways of losing weight fast. You can fast for 1 - 40 days. A clear liquid diet may provide less nutrients, so it is better to consult your doctor before opting for a clear liquid diet. Liquid diet is one of the most popular weight loss diets. You must have heard that may celebrities opt for liquid diets to lose weight fast. Liquid diets that work include clear liquid diet, master cleanse diet or lemonade diet and Hollywood liquid diet or detox diet. Juice diet, grapefruit diet, chicken soup diet, cabbage soup diet are some other examples of crash diets that work fast.
Cabbage Soup Diet
Cabbage soup diet is one of the popular and traditional diets that really work for women and men. You can easily lose 10 pounds in a week. You are supposed to follow the diet for seven days only. You may discover a rejuvenated happy new you within a week! This diet does not leave you hungry as you are allowed to have as many bowls of cabbage soup as you want. The amazing fact about the cabbage soup diet is that the more you eat the soup, the more you lose weight. High water content, high fiber content and low calorie content of cabbage help lose weight fast. Though it is named as 'cabbage soup diet', you are allowed to eat limited quantity of chicken, fish or beef, plenty of fruits, other low calorie vegetables, brown rice; along with cranberry juice, milk, black coffee and tea. Thus care is taken that you get all the necessary nutrients. Men and women find it easy to follow a cabbage soup diet for weight loss since it promotes healthy weight loss.
Zone Diet
Zone diet is another popular diet of this decade. It recommends use of 40% carbohydrates, 30% proteins and 30% fats in your diet. This combination of essential nutrients help maintain hormonal balance in your body which is very important for maintaining overall health. Women need to consume 11 zone food blocks daily while men need to consume 14 zone food blocks daily in order to get sufficient energy. One mini block contains carbohydrates (equal to 9 grams), proteins (equal to 7 grams) and fats (equal to 1.5 grams). You should drink at least 8 glasses of water daily. You should not consume a meal containing more than 500 calories and snacks containing more than 100 calories. According to zone diet basics, you should avoid refined carbohydrates and should opt for complex carbohydrates. There are no fixed zone diet recipes as such.
Low Glycemic Index Diet
A low glycemic index diet recommends the use of those foods; the carbohydrate content of which cannot cause sudden rise in your blood sugar levels. This diet is good not only for diabetics but also for other healthy men and women. No white diet is a type of low glycemic diet. Pregnant women diagnosed with gestational diabetes can also follow this diet. This diet particularly helps women in controlling their weight and shedding those ugly fat deposits near thighs, arms and abdomen. You can always keep a list of low glycemic foods to eat handy. Foods can have glycemic index (GI) from zero to hundred. GI more than 70 indicates high GI. Foods that have GI between 60 - 70 belong to the group of foods with medium GI. During a low glycemic index diet, you are expected to consume foods with GI less than 55. These foods keep you satiated, so it is easy to follow this diet.
Loads of information regarding all such diets that work fast for women is available on the Internet. Men who are interested in losing weight fast can also follow these diets. It should be borne in mind that unless you burn more calories than the calories consumed, weight loss cannot be experienced. Along with a balanced diet, you should engage in physical activities to achieve the desired weight loss. You need to perform exercises regularly if you want to lose weight and if you want to maintain your weight. Without exercises, no diet can help you lead a healthy and active life.
By : Leena Palande
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