Fast Diets that Work

Weight loss can be easier and faster if done with proper technique and planning. You must be aware that diet and exercise are very important in order to lose weight fast and easy. However, if you wish to lose weight in a short period of time, you can go for easy diets that work fast. These are crash or fad diets planned such that your daily intake of calories, intake of nutrients like carbohydrates, fats, proteins, etc. is specified and monitored. They help in shedding off the excess pounds from your body quickly. Let us take a look at easy fast diets that work for women and men.


Quick Diets that Work

There are several fast and quick diets that work fast. Here are some of the best and most effective diet plans.

Raw Food Diet
The raw food diet, as the name suggest, is a diet plan where one is expected to consume only raw, organic and uncooked food. This is one of the best diets to keep away processed and fast foods. You can include fruits and vegetables, nuts and seeds, seared fish and meat, eggs, beans, beverages, milk, yogurt, buttermilk, etc. in your diet. The raw food diet is one of the easy diets that work.

South Beach Diet
The South beach diet is another fast diet that work. This diet plan is divided into three phases, viz. the induction phase, weight loss phase, and a life long maintenance phase. In the initial phase, you should completely remove carbohydrates from the diet. You should rather have fruits, vegetables, eggs, nuts, beef, fish. In the second phase good carbohydrates and good fats are introduced in the diet. The last phase to to maintain the healthy eating choices and lifestyle. This is the best diets that work fast for women.

Low Carb Diet
Most of the fast diets that really work are based on the principle of having a low carbohydrate high protein diet. In this diet plan, you need to cut down on all carbohydrates like bread and other products made from wheat and whole grains, starch containing foods like potatoes and yams and refined sugars in every form. This is one of the effective and fast diets that work for men.

Zone Diet
The Zone diet is one of the best fad diets that work. According to this diet, your daily calorie intake is divided and should come from carbohydrates (40%), fats (30%) and proteins (30%). In that case, all nutrients, foods, minerals can be included in the diet. Secondly, you should have 4-5 smaller meals everyday rather than going for two large ones.

Liquid Diet
If you are looking for easy fast diets that work for both, men and women, then the liquid diets are the best. In this diet plan, one should have only liquid foods and completely stop having solid food in any form. Fruit juices, soups, broths, milkshakes are some of the foodstuffs to be included in this diet. There are several liquid diet ideas which you can look for.


The hCG diet, the master cleanse diet, the 1200 calorie diet, the Cabbage soup diet, etc. are some of the other fast diets that work. Once you select a specific diet plan, you can look out for recipes based on the same in magazines, or the Internet. One should also note that most of the fad diets come with side effects and hence, it is advisable to consult the doctor before going for any crash diet plan. People suffering from chronic diseases, specially, should be careful and not go for any fad or crash diet.

This was a brief information on fast diets that work. Lastly, one should note that it is better to go for a healthy weight loss with the help of proper diet and exercise regime as it is beneficial in the long run. Take care!

By Madhura Pandit