Tips for Overcoming Influenza

Sometimes, the disease coughs, colds, and flu occur simultaneously, so a little bit inconvenient. However, if the three following treatments done simultaneously, certainly will not take your time. Flu or influenza is often also called is a viral infection with symptoms of fever, headache, muscle pain, runny nose, stuffy or runny nose, cough, and dry in the throat, sometimes accompanied by diarrhea. To ease it, you can try the following way.

1. Rest 2-3 days and reduce the excessive physical activity.

2. Improving nutrition. Foods with high calories and protein will increase stamina.

3. Eat fresh fruits that contain lots of vitamins.