Tips to Overcome Obesity

Some people feel obesity is a problem. Just imagine, for the movement and activities are so disturbed. Obesity is also there that looked too fat as a matter of reducing one's appearance.

Well, here are tips to reduce obesity:

1. Select and consumption of healthy menus, high fiber, filling, speed up your metabolism and at the same time reducing body fat.
2. Still eating three meals a day but eating less and chew foods until smooth.
3. Replace the habit of eating snacks that do not contain nutrients and tends to give adverse effects on the body due to sugar content, salt, fat and cholesterol, with many low-calorie eating fresh fruit. 
4. Drinking water from 3 to 3.5 liters per day, and if possible also the consumption of distilled water to remove sampah2 useful minerals that are not useful in the body.
5. Eg exercise routine 3 times a week and be diligent in enough physical exercise and can make our bodies spend a lot of sweat and tiring, because it will burn the fat in our body.