Skin health for the body

Apart from the elements such as stress, hormonal, and free radicals, ultraviolet light, smoke, pollution, or dust samples outside elements that affect the health of skin, including premature aging. Many people do not treat the skin to the maximum, except when it's injured or damaged. Though caring for the body shell is not complicated, although there are tips-tricks in order not to rapid aging. The article informs us about the health of the body's health. Health articles can contain the disease and how to maintain a healthy body. This article will describe the health of skin health in detail. Healthy skin is actually a reflection of health according to the article body condition sehat.Sebaliknya, dull skin can be an indication of less luminous body is not in a state fit.
Thus because the skin can carry many other important functions beyond the senses of taste and body of the sheath surrounding the threat of natural conditions. He helps regulate body temperature, also protect from viruses and bacteria, and no less important function as well as the secretion of fluid secretion. While the discharge of sweat which mainly consists of water to regulate body temperature to remain within normal limits. Skin damage is often experienced by those aged over 30 years although it can also occur in younger - can also be caused by other external factors such as pollution levels environment, which can include a variety of fumes containing carbon, dust and other impurities in the skin . According to the article in addition to healthy skin from the outside, the internal condition of the body also affects the health of skin, such as hormonal factors, heredity, stress, and free radicals.
Outermost layer of skin is the epidermis is thin as onion skin. Beneath it are the various organs that have been mentioned earlier. Deeper fat tissue is thick. The next layer of muscle and bone, which is no longer part of the skin. actually every 28 days the skin cells to regenerate or rejuvenate themselves. Skin cells that initially will be rounded up to the surface of the skin and transform into a flat, before it finally dies and becomes part of the layer of the epidermis. wrinkles on the face is more difficult to remove completely. Although some of the ways you can reduce them with tangible results. One of them by performing chemical peels. In the article recounted the health of facial skin smeared special fluid that makes peeling epidermis. After recovering - to take a while - the creases become lost.
Guava is good for skin health.
Guava will make you always look beautiful and healthy. not only to womanhood, but also for the people here who want to maintain healthy skin. found that guava is a fruit with the richest antioxidant content among the fruits of guava lainnya.kandungan Vitamin C five times more than citrus fruit, ie 377mg. Vitamin C is a basic ingredient of collagen that is very good to deal with the problem of wrinkles on the face. Guava is very rich in fiber that works to control blood pressure and cholesterol levels in the blood. eating guava can improve heart health. Tip: Look for a green guava slightly yellowish and make sure the red guava seed.
Diet for healthy skin.
In principle, setting the pattern of diet is eating into the body, not just to get the ideal body weight diet is also done to shore up the healing process of the disease even for beauty care. Note there are certain types of diet that can be applied to facial skin look more shiny and fresh. - Diet for smooth skin Eat fruits and vegetables that are orange, red or dark green like: yellow squash, carrots, sweet potatoes, tomatoes and spinach every day, food is known to contain substances similar antioxidant beta carotene which can counteract free radicals cause cell activity wrinkled skin . - Diet prevent skin damage. The nutrition experts recommend eating dark chocolate, sunflower seeds and green tea. Sunflower seeds known to contain vitamin E are not only overcome the potent free radical reactions but also serve to protect the skin from external moleku-destructive molecules from air pollution. Dark Chocolate and green tea contains polyphenols, natural compounds capable of controlling substances trigger inflammation. Besides polyphenols also skin blood flow. - Diet to tighten and brighten the skin. Strawberries, various citrus, peppers (especially red peppers) and the broccoli is a type of fruit and vegetables that contain vitamin C is very high. In the body of vitamin C could activate the fibroblast collagen-making cells. The better the quality of collagen in the body means the skin gets tight and bright. Vegetables and fruits that contain vitamin C can be consumed every day as much as desired
Dry skin because of frequent bathing.
Everyone must shower to cleanse the skin from the dust-dust and to remove dead skin cells. But remember not too frequent bathing because it can cause skin to become dry. Not that people are rarely required to shower, because if rarely shower is not good for the body. However, if too frequent bathing can make the body's natural skin layer will be eroded, so the body will be dry and no more layers can protect the skin.
There are some things that most often the cause of dry skin in addition to its frequency of bathing, namely:
- Weather, generally occurs during the winter because it has low humidity. Besides the wind and the heat is too extreme can also make the skin that causes dehydration become dry.
- Harsh soaps, detergents and perfumed moisturizers can make skin dry.
- Cooling and heating.
- Changes in metabolism that can occur due to aging or a result of certain medical conditions.
Symptoms usually depend on the age, health, environmental factors that influence it and what its main causes. However, usually marked with a skin rough and uncomfortable, and sometimes arise redness. Problem of dry skin can be prevented or treated if it is not too severe, follow these steps:
- Do not bathe too often in a single day, wash your face once a day.
- Do not use harsh soaps, soaps that contain moisturizers are best used.
- Avoid products that contain high alkaline or contain alcohol.
- Use warm water instead of hot.
- Use a humidifier if the air is dry.
By following these steps and avoiding any triggers that could menimbulkanya, then dry skin is no longer a problem for you. And remember do not bathe too often during the day, granted wash 2 times a day in the morning and evening and use a moisturizing soap.