10 Sex Benefits

Having sex with your wife or your husband regularly turned out a lot in it you know, not believe? See deh advantage to have sex that has been proven by various studies of this!
1. Sex reduce stress  
Yes, sex can indeed relieve your stress. Research in Scotland, published the journal Biological Psychology prove it. This research studied 24 women and 22 men who are sexually active, and given the pressure of stress in certain situations. From the study revealed that couples who have sex earlier showed a better response in the body cope with stress than those who did not have sex before the face of stress. 

2. Sex boost immunity  
Good sexual quality of life can improve the physical quality of your health. Having sex once or twice a week proved to increase the type of antibody called immunoglobulin A or IgA, which can protect you from colds and other infections. The research was conducted by the Wilkes University in Wilkes-Barre retrieval by the IgA-containing saliva samples from 112 men who were sexually active at a routine for once or twice a week or even more. 

3. Sex burns calories
Did you know if 30 minutes having sex can burn 85 calories even more. Well, it looks a little but if added together, if you do have sex 42 times then there are 3570 calories burned! 

4. Sex boost the heart's ability  
Many older adults worry that having sex can trigger a stroke. But it turns out, according to research published in the British Journal of Epidemiology and Community Health, as many as 914 men who have sex regularly from a young proven to be a stroke after a monitored up to 20 years. Not only that course. The heart also was benefited by the frequency of sex once or twice a week because of the risk of heart attack is reduced by half for the men, than those who had sex less than once a month. 

5. So make sex more "confident"  
Research at the University of Texas of the 237 people who are sexually active and published in the Archives of Sexual Behavior found that those who have sex often enough to have better self confidence. Even for an already confident will further increase her confidence. 

6. Increase the intimacy of sex  
Sex and orgasms increases levels of the hormone oxytocin is also called love-hormone, a hormone that helps us to better trust and feel close to the couple. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women and found that the more they hugged and contact with a partner to orgasm, the higher levels of oxytocin in their bodies. Just added, oxytocin makes you a more giving and kind, so if you arrive - arrived to reward the couple with a lot of things and you are filled with high levels of love, blame the oxytocin! 

7. Sex relieve pain  
When the hormone oxytocin rise, the hormone endorphin levels also rise and lead to decreased pain. So, if your head or joint pain to subside after you have sex, thank oxytocin.

8. Sex tap prostate cancer risk 
 Ejaculation is fairly common in men in their 20s turned out to reduce the risk of prostate cancer when they are elderly, a study of the British Journal of Urology International that prostate cancer incidence rate is reduced to one third if the men ejaculate regularly by more than five times a week. 

9. Sex strengthened pelvic muscles  
The women who perform pelvic muscle movements known as Kegel when sex turns out to give some advantage. In addition you so much pleasure, it turns out to be stronger pelvic area and can reduce the risk of wetting due to weakness of pelvic muscles during aging. 

10. Sex aids sleep more soundly  
Oxytocin is released when you orgasm it helps you to sleep more soundly, and you certainly know that sleep more soundly brought many good things including the stability of blood pressure and weight. It also helps you figure out what's wrong with the men's straight to bed after having sex? It turned out that oxytocin cause.