Gum disease is also known as periodontal disease and is a condition which is characterized by an infection and inflammation of the gums, teeth, tissue as well as the bone structure. The gums support the teeth and when they are attacked, it can lead to varied complications. Gum disease might start out as plaque and if left untreated at this stage, can turn into tartar and eventually to inflamed gums (gingivitis). In its worst form it could lead to bone and teeth loss. This condition will lead to a number of symptoms like redness, swelling and bleeding of gums as well as problems of bad breath. All these symptoms directly affect our eating habits. Imagine the discomfort and pain when affected by gum disease. The inability to do anything normally. That is why treatment for the same needs to be undertaken at the earliest. In the following article, we will look through the different ways to cure gum disease naturally.
Home Remedies for Gum Disease
Why is there a need to know how to cure gum disease with home remedies? This is because home remedies are always a safer option to opt for rather than take up a treatment plan that focuses on synthetic medication. In the following section, we will look through the ways to treat gum disease naturally.
Brushing and Clean Ups
The most important thing that you need to do, not only when affected by gum disease but on a regular basis is to ensure you undertake proper dental hygiene. This includes brushing your teeth at least twice a day, gargling and flossing after every meal and going for regular clean ups at the dentist. One can also undertake a natural recipe in place of regular toothpaste by combining equal parts salt and baking soda and gently brushing the teeth and gum with the same. Both these ingredients have natural properties of cleaning the built up plaque and preventing the growth of harmful bacteria that aggravates the condition further.
Aloe Vera and Apple Cider Vinegar
Add aloe vera gel or apple cider vinegar in a glass of warm water and swirl it in your mouth. Both aloe vera and apple cider vinegar have healing properties that will help to bring the condition under control. Many people also use a saline solution to bring about the same result.
Massaging the Gums
A very effective remedy that helps to strengthen gums is that of taking a few drops of vitamin E on the fingers and gently massaging the gums in a circular motion. Adding a few drops of eucalyptus essential oil is also known to help sooth the pain (Make sure that your gums are not bleeding or else it can lead to burning).
Tea Tree Oil
Tea tree oil is one of the most effective remedies for curing gum disease naturally by strengthening the gums and preventing the onset of harmful bacteria. The best way to use this is to add a few drops of the same on to your toothbrush and brush as usual.
Healthy Diet
Our diet has a major influence in preventing gum disease and improving overall dental health. Try and consume a diet that will work to improve overall immunity of a person. But when affected by gum disease, increase the intake of vegetable and fruits that contain flavonoids. Some of these are tomatoes, carrots, onions, oranges and apples. Other than this, one can also start sipping on green tea for its infusion of polyphenols. These will prevent the growth of harmful bacteria that lead to plaque and tartar, thereby thwarting the emergence of gum disease.
Change in Lifestyle
Other than taking up these natural remedies for curing gum disease, there is also a need to bring about a shift in one's lifestyle and turn it into a more healthy one. This includes:
- Eating a healthy diet that is free of sugary substances, as well as those that are sticky and can leave residual properties in the mouth.
- Avoiding smoking and chewing tobacco. These are known to aggravate gum disease further and are in reality two of the main causes of several dental problems.
By Rujuta Borkar
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